Bread5 Keto Low Carb Buns | Gluten Free, Tigernut Flour | pack of 4 buns, 65g each

The Perfect Keto Burger Bun

Gluten-Free | Low Carb | High Fibre

Stop settling for dry, crumbly "health" bread. Bread5 Tigernut Buns deliver the soft, satisfying texture of a traditional bun without the sugar spike or the bloat. Whether it's a burger, a breakfast sandwich, or a side of toast, you get all the flavour with none of the guilt.

Why You'll Love It:

• Keto & Diabetic Friendly: Only 7.8g net carbs per bun to keep you in ketosis and your energy stable.

• Gut Health Hero: Packed with 9.75g of prebiotic fibre to support digestion.

• Clean Label: 100% Certified Gluten-Free. No preservatives, no artificial flavours.

• Plant-Powered: Features the nutritional super-fuel of Tigernut flour.

Frequently Asked Questions

⚠️ Does Bread5 contain any allergens?

Yes — Bread5 Keto Buns contain almonds (tree nuts) and are not suitable for people with nut allergies. They are also produced in a facility that handles nuts, sesame, soya, wheat, milk, eggs, and peanuts. If you have a nut allergy, please do not consume this product.

Full ingredients: Water, Tiger Nut Flour, Ground Flaxseed, Psyllium Husk, Almonds (NUTS), Tapioca, Olive Oil, Pectin, Baking Powder (Disodium Diphosphate, Sodium Bicarbonate), Salt, Natural Vinegar, Xanthan Gum.

Are Bread5 Keto Buns genuinely gluten-free?

Yes. Our Keto Buns are certified gluten-free, made primarily with tigernut flour — a root vegetable, not a grain. They contain no wheat, barley, or rye. Please note the shared facility allergen warning above.

How many carbs are in each bun?

Each 65g bun contains 7.8g of net carbohydrates and 9.75g of prebiotic fibre at 132 kcal. Standard burger buns typically contain 25–40g net carbs — making Bread5 buns dramatically lower-carb while delivering a genuinely satisfying size and texture.

Are the buns suitable for people with diabetes?

Yes — our buns are designed with blood sugar management in mind. At 7.8g net carbs with 9.75g of fibre per bun, they produce a significantly lower glycaemic response than standard burger buns. As always, discuss significant dietary changes with your GP or diabetes nurse.

How much fibre is in each bun?

Each bun contains 9.75g of prebiotic fibre — from tigernut flour, flaxseed, and psyllium husk. That is roughly a third of the recommended daily fibre intake in a single bun.

How should I prepare and store the buns?

Toast for 4–5 minutes for the best texture and flavour. Store unopened in a cool dry place for up to 20 days. Once opened, consume within 3 days. Freeze on arrival and toast directly from frozen for maximum flexibility.

Are Bread5 buns vegan?

Yes — fully vegan, no animal products.

How many buns are in a pack?

Each pack contains 4 buns at 65g each. Save with our Starter Bundle (1 loaf + 1 pack of buns) or Family Bundle (2 loaves + 2 packs) — both qualify for free UK delivery.